Freestyle Fitness Yoga. Free the body, free the mind.

Enjoy Freestyle Fitness Yoga with Sally every week at Assumption R.C. Church Hall, Foster Avenue, Beeston

Freestyle Fitness Yoga. Free the body. Free the mind. Enjoy Freestyle Fitness Yoga with Sally and discover the benefits of being Strong yet relaxed, Controlled but free, Energised whilst calm. £5 per class. Every element of FF Yoga is validated from a fitness perspective using your body's stabilizing muscles to improve posture, strength and flexibility. Sally has a BSc(Hons) in Sport Science and over 20 years teaching and coaching experience within the fitness industry, working with children and adults of all ages and abilities.

No membership required - just turn up and pay on the night

If you need any more information, send an email to yoga@beestonfitness.co.uk or call Sally on 07973 569 394