I’m on holiday this week 10-15th August
If you are member of my facebook fitness groups then you will find recordings of previous classes (not zumba) to keep you going.
Timetable for w/c 17thAugust
BEESTON FITNESS CLASSES ARE NOW ONLINE
Classes are continuing online using Facebook Live or Zoom.
In order to keep our AMAZING fitness community thriving during this time of separation, Beeston Fitness will be providing an online fitness timetable.
We are providing a week long timetable that will cost £12 for the first week then £5 £8 or £12 depending on your usage & circumstance.
Alternatively you could join me for one session on a pay as you go basis at just £3 for a half hour fitness session, £5 for a Yoga practise. Just click the appropriate button below so sign-up.
Please join us as we temporarily transfer to this online platform so we can stay connected and continue with all of our on going fitness journeys whilst keeping communication flowing and supporting each other on the way!
To all of our current fitness folk that we see week in, week out, we can’t wait to see you on this new platform!
And to anyone that has never attended physical class before, we are so excited to welcome you to our fun and inclusive Beeston Fitness community!🥰
HAVE YOU EVER TRIED SWISS BALL?
Not only can you use the ball to improve your core strength, balance & posture.
If you’re working from home you can also use it to sit on at your desk to help correct your posture while working for essential back care.
Plus its fun & the kids will love it too…
MY TIMETABLE NOW INCLUDES A SWISS BALL BODY TONE SESSION
MONDAY 7.00 – 7.50pm
ROUND HILL SCHOOL, BEESTON
A LEGS, BUMS & TUMS WORKOUT
A fun filled multilevel fitness class….
Show up and tone up
Monday 6.00-6.45pm with SALLY
Thursday 6.45-7.30pm with Ella
Zumba is an easy to follow and exhilarating cardio-vascular workout that will get you sweating, smiling and swinging your hips.
The more you move, shimmy and shake, the harder you work getting your energy levels soaring.
We welcome beginners who can always follow the more practised group members… who sometimes are known to remember the routines better than their instructor!!
You can let your inhibitions go, express yourself, have a laugh.
Classes held at Round Hill School
Foster Avenue, Beeston