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Here’s my latest offering to you.
Hopefully to help & inspire you to nurture yourself, let go & flow…

At times we need to let go, release & go with the flow.

An ancient Taoist Chinese Philosopher, Lao Tzu , once said…

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

We explore this in our Deep Dive Stretch, Breath & Be enjoying releasing physically, noticing where we resist & then letting go. Yin Yoga which has its origins in Taoism adopts this concept of shifting & learning to open to difficulty without resistance. This encourages a method of mindfulness training which is a highly practical and liberating tool for life.

Light your candles, get your oils out, maybe a little frankincense & myrrh, add a few cushions, a blanket, some chill out music & let’s go….

Click on the link below to book your slot session/s Wednesday 2nd, 9th, 16th December

Block of 3 sessions £15

PAYG for one session £8

Subscribe with PayPal

Now take look at this week’s new addition to our time table
THE BOOTY BAND WORKOUT

Lets HIT your BUTT & work those GLUTES

Your butt may be the cause of your back pain… ughh !

This happens because if you sit a lot & ignore your glutes in your workout they become weak & turn off, the pelvis may then collapse a little into an anterior tilt, shifting all of the load into the back.

Click the image link below to book your session for just £3.00
Booty Band Workout

Timetable

New Timetable from 23rd NovemberOnline Timetable for week commencing 31st August

You can hop into any ZOOM class you like on an ad-hoc pay as you go basis using my Bookwhen Site

Bookwhen site link

Or you can join my Online Private Facebook Group, subscribing on a weekly basis using the button below to join my classes on ZOOM or FB LIVE

  • Zumba/Body Blitz/Pliates (Any two classes per week) £8 pw
  • Zumba/Body Blitz.Pilates (Three or more classes per week) £12 pw
  • Yoga (One class per week) £8 pw
  • Yoga (Two classes per week) £12 pw
  • Yoga plus any other class (2 classes per week) £12 pw

You can do ALL these classes either live with me or at your leisure as they are all saved (except Zumba) in my Premium Private Facebook Group

Price Options



BodyBlitzLogo

MONDAY 6.45 – 7.30pm

ROUND HILL SCHOOL, BEESTON

A LEGS, BUMS & TUMS WORKOUT

A fun filled multilevel fitness class….

Show up and tone up

Zumba Logo

Monday 6.00-6.30pm with SALLY

Thursday 6.45-7.30pm with Ella

Zumba is an easy to follow and exhilarating cardio-vascular workout that will get you sweating, smiling and swinging your hips.

The more you move, shimmy and shake, the harder you work getting your energy levels soaring.

We welcome beginners who can always follow the more practised group members… who sometimes are known to remember the routines better than their instructor!!

You can let your inhibitions go, express yourself, have a laugh.

Classes held at Round Hill School

Foster Avenue, Beeston 

* Classes to be booked and paid for via individual Leisure Centre. Booking advisable.

Classes at Round Hill School (excluding Yoga): Under 18s and Round Hill Staff £3.00

Classes at Round Hill School: Just turn up and pay on the door

Pricing and Class Passes

We would love you to keep variety in your fitness routine by enjoying the different classes on offer to you with Beeston Fitness.

You can enjoy a combination of classes or find your favourite. Which ever option you choose consistency is the key. You can therefore purchase a class pass.

Details on Class Passes can be found here.