Here’s my latest offering to you.
Hopefully to help & inspire you to nurture yourself, let go & flow…
At times we need to let go, release & go with the flow.
An ancient Taoist Chinese Philosopher, Lao Tzu , once said…
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
We explore this in our Deep Dive Stretch, Breath & Be enjoying releasing physically, noticing where we resist & then letting go. Yin Yoga which has its origins in Taoism adopts this concept of shifting & learning to open to difficulty without resistance. This encourages a method of mindfulness training which is a highly practical and liberating tool for life.
Light your candles, get your oils out, maybe a little frankincense & myrrh, add a few cushions, a blanket, some chill out music & let’s go….
Click on the link below to book your slot session/s Wednesday 2nd, 9th, 16th December
Block of 3 sessions £15
PAYG for one session £8
Now take look at this week’s new addition to our time table
THE BOOTY BAND WORKOUT
Lets HIT your BUTT & work those GLUTES
Your butt may be the cause of your back pain… ughh !
This happens because if you sit a lot & ignore your glutes in your workout they become weak & turn off, the pelvis may then collapse a little into an anterior tilt, shifting all of the load into the back.
Click the image link below to book your session for just £3.00
Timetable
New Timetable from 23rd November
You can hop into any ZOOM class you like on an ad-hoc pay as you go basis using my Bookwhen Site
Or you can join my Online Private Facebook Group, subscribing on a weekly basis using the button below to join my classes on ZOOM or FB LIVE
- Zumba/Body Blitz/Pliates (Any two classes per week) £8 pw
- Zumba/Body Blitz.Pilates (Three or more classes per week) £12 pw
- Yoga (One class per week) £8 pw
- Yoga (Two classes per week) £12 pw
- Yoga plus any other class (2 classes per week) £12 pw
MONDAY 6.45 – 7.30pm
ROUND HILL SCHOOL, BEESTON
A LEGS, BUMS & TUMS WORKOUT
A fun filled multilevel fitness class….
Show up and tone up
Monday 6.00-6.30pm with SALLY
Thursday 6.45-7.30pm with Ella
Zumba is an easy to follow and exhilarating cardio-vascular workout that will get you sweating, smiling and swinging your hips.
The more you move, shimmy and shake, the harder you work getting your energy levels soaring.
We welcome beginners who can always follow the more practised group members… who sometimes are known to remember the routines better than their instructor!!
You can let your inhibitions go, express yourself, have a laugh.
Classes held at Round Hill School
Foster Avenue, Beeston